It has long been discovered that keeping a journal can be therapeutic. It relieves stress and it clears the mind to move onto other issues. I'm a firm believer that if you write it down, it will happen, it sets things in motion. In addition the more I write the less I have to remember, freeing up vital brain-storming for other ideas that I will in turn write down in my journal. My art journal logs progress and this helps me through creative lulls. Even in my bleakest, non-creative, uninspired moments, I can still tend to and cultivate something that will inevitably fuel my creative spirit.
Creative Journal Arts
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